Taking part in the Paragon Brecons Challenge is my way of contributing to a cause that truly matters. The 14 mile trek is a meaningful opportunity to contribute to something bigger than myself, honour those who benefit from our fundraising efforts, and remind myself that determination, purpose, team and community spirit can carry you further than you think.

Knowing that every step really makes a difference is exactly the motivation I will need on the big day, and all in the Great British Outdoors!

Every week in the UK at least 12 apparently fit and healthy young people die of undiagnosed cardiac conditions.

With your donation, CRY can reduce the frequency of young sudden cardiac death (YSCD) by working with cardiologists and family doctors to establish good practice and appropriate screening facilities to promote and protect the cardiac health of our young.

By supporting CRY you will help save young lives from these potentially fatal cardiac conditions.

See how your support can help by visiting www.c-r-y.org.uk