1 in 4 people will experience a mental health problem of some kind each year. One of the best things we can do for our mental health and wellbeing is to be active.

I care passionately about supporting people and I know first-hand the positive impact of physical activity on boosting our moods and enhancing our coping mechanisms. Whether its going to the gym with my friends or running alone to clear my head - exercise always makes me feel better.

Sport in Mind is an award winning mental health charity that was formed in my home town of Reading, Berkshire in 2010 with a simple mission:

"To improve the lives of people experiencing mental health problems through sport and physical activity"

This charity perfectly combines two of the things I care passionately about and I have been involved with them for the last two years - working with the youth programme and volunteering at events.

I am running the Brighton Marathon in April 2025 and hope to raise money for this brilliant cause.

Everyone knows I love exercise and running but this is going to be a real challenge. Its twice as far as I have ever run before! Plus I need to train over the horrid winter weather (and I may never feel my fingers again!). So please support me and give me an extra boost knowing my running efforts will help others who need it.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.