As part of my regained interest for sport in general and running in particular, I'm taking part in the Two Castles 10K. I expect to be minutes away from my old PB but my aim here is first to be able to run and enjoy a 10k again. Furthermore, I am aiming to use such opportunity to help raise £30,000 in aid of The Myton Hospices!

Providing dedicated care and support for people with life-limiting illnesses, and their families, in their inpatient beds and in the community continues to be their primary focus, and they need to raise £12.7 million this year to do this. They can't do it without the support of people like me and you!

I am aware that is a lot of money in these times but with your support, I am confident that we can achieve the initial goal of £100, and maybe go beyond! Hence do not hesitate to sponsor me and contribute to a good cause (and my athletics comeback!) by donating a small amount, even if only a few pounds.

Thanks,

Samuel

PS: post-race pint is on me if you donate...