Doeddwni byth yn meddwl y baswn i'n ysgrifennu hyn. Byth yn meddwl faswn i'n rhedeg marathon, a byth yn medddwl y baswni'n defnyddio elusen 4Tom. Elusen fach gefnogol efo lot o bobl yn dibynnu arni i'w cefnogi a'u cynnal drwy amseroedd erchyll annisgwyl.

Dydw i ddim yn redwraig naturiol ond ma hyn wedi bod yn help ac yn ffocws dros y misoedd diwethaf.

Mae nhw wastad yma I fi, ac angen pob ceiniog I barhau i gynnal unigolion sy'n galaru.

Never in a million years would I have imagined I would be writing this,,, or running a marathon to fundraise for this charity.

I am far from being a natural runner but this has been some sort of focus for me over the last few months.

4Tom is a small local charity supporting many individuals through horrendous unnexpected times.

4Tom are always there for one- to -one or group counselling sessions to carry each other through these tough times, and need every penny to be able to continue supporting those who have lost someone.