Earlier this year we lost a very dear friend, Mark, to Colon cancer at far too young an age. His stoicism, lack of self pity and determination to enjoy every day were truly inspirational.

In September I will be taking on 40tude's Slovenia Cycle Challenge, riding up to 482km in just 3½ days.

Colon (bowel)cancer is the number one cancer killer of non-smokers in the UK, but it is one of the easiest cancers to treat if it is detected early. 40tude aims to raise awareness of the importance of getting tested regularly for this treatable cancer, ideally from your mid-40s.

It’s really easy to get tested: FIT is a simple test that can be done at home. 40tude has partnered with Selph, a well-regarded provider of at-home tests. You can buy a qFIT (high-sensitivity poo test) via Selph's website at: https://www.selph.co.uk/tests/q-fit-bowel-cancer-test

If you can make a donation it would be hugely appreciated. But the most important thing you can do is to get yourself tested regularly for colon cancer, and encourage your loved ones to do the same.

Mark loved to travel and would have enjoyed the wonderful scenery I’m hoping to experience, if not the cycling up the mountains! I will be thinking of him on my way up hill.