After 20 months of Cancer treatment, I attended a Climbing Out Programme which gave me opportunity to realise what i needed to recover and move forward, it gave protected time, structured support & the company company of people that understood because they too had experienced their own traumas. Climbing Out supports people to get their lives back on track following life changing injury, illness or trauma, www.climbingout.org.uk

This August we're inviting people to come to Shropshire and join us on a day's hike in the beautiful Long Mynd to raise money for Climbing Out. There are 3 routes, so everyone can pick a challenge right for them, meet others touched by Climbing Out, raise some funds and have some fun.

Please support us by coming along or donating to support someone who is.