On Saturday 10th October, to mark World Mental Health Day, I will be stepping outside my comfort zone and walking barefoot across a path of glowing embers for charity.

Im taking part in a firewalk to raise money for South Kent Mind, who do important work supporting people, helping them find strength, hope and reassurance when they need it most.

If you are able to make a donation, no matter how big or small, Id be incredibly grateful, as Im hoping to raise funds for South Kent Mind and come home with the same amount of toes I started with!

Thanks in advance. Sarah.