Thanks for supporting my fundraising. I am taking part in the Women’s Singles HYROX at London Olympia on Sunday 29th March. Another crazy event to celebrate turning 50 last year!

HYROX is a hybrid endurance event consisting of the following:

* 1km RUN

* 1km SKI ERG

* 1km RUN

* 50m SLED PUSH (103kg)

* 1km RUN

* 50m SLED PULL (78kg)

* 1km RUN

* 80m BROADJUMP BURPEES

* 1km RUN

* 1km ROW

* 1km RUN

* 200m FARMERS CARRY (2 x 16kg kettlebells)

* 1km RUN

* 100m LUNGES (carrying 10kg sandbag)

* 1km RUN

* 100 WALL BALLS (4kg ball, deep squat after each)

I have been training 5 times a week in the run up to this event to be as prepared as I can be!

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