Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling.

Mind believe no one should have to face a mental health problem alone. They'll listen, give you support and advice, and fight your corner.

As someone who has suffered with struggles around mental health and also knowing people close to me who have had struggles, Mental Health is an important cause that deserves more awareness. Seeking support is brave and what makes you stronger.