As most of my family and friends know I am taking part in the London marathon this year. I am determined to complete it. I know just from the training this will be a massive physical and mental challenge for me. I would love to try and raise some money along the way for a charity that has a special meaning to me, Andy’s Man Club. A few people will know I lost a very good friend to suicide a couple of years ago and it affected me massively. Too many men who are dads/friends, co-workers or just somebody you know suffer in silence and the money that is raised will help try and break the stigma surrounding Men’s Mental health. Marathon training on your own is a lonely and dark spot, but with help from friends, family and any donations it will make the last push of the process all worth it. Any donations are hugely appreciated and it will get me through the miles and help many of the men that are struggling to get through their own miles in their lives.

Dougie, this one’s for you mate 💙❤️