https://www.instagram.com/seandrinksbooze

Throughout March, I’m committing to completing a deliberate 5 kilometre run/walk every single day. 31 days in a row.

This is a fixed daily task, done intentionally and separate from normal daily walking or activity. It isn’t step-count based and it isn’t incidental movement. Each day, I’ll set out to complete a planned 5 km in one go, regardless of how busy, tired, or unmotivated I feel.

Some days it will be slow. Some days it will be uncomfortable. The commitment doesn’t change: 5 km, every day.

I’m doing this as part of Stonegate Group’s support for CALM. For me, this challenge is about consistency and accountability, showing up daily, even when it would be easier not to.

If you’d like to support, there are a few simple ways to do it:

- Donate a one-off amount upfront

- Pledge an amount and donate at the end of March

- Share this page to help with visibility

I’ll be sharing a short update at the end of each run or walk (Instagram above), so people can follow the progress and keep me honest.

Thank you for any support you’re able to give ❤️