To help support SGD's charity of the year, Cystic Fibrosis, Becky Garratt, Monika Coleman and Ryan Coney have decided to take on the Swim, Dip, Dive challenge. The goal is to swim 21 miles in July and August. Putting that into terms more relevant to swimming that is 33,796 metres which equates to 1,352 lengths of a 25m swimming pool. Spread out over the period this means they each need to aim for just over 150 lengths a week plus a full time job!

They have decided to take on this challenge to help make sure everybody with CF can live a life unlimited. Our fundraising will be helping Cystic Fibrosis Trust fund vital research as they race towards effective treatments for all.

This year, they marked their 60th year of investing on CF research and discovering breakthroughs. They won't stop until everyone can all lead the lives they want. By swimming my 21 miles, and fundraising, we are helping them to keep learning and move forward.

Your incredible support can help Cystic Fibrosis Trust to continue to support those living with CF and change lives for the better. During the last financial, year, they helped people with CF to access over £1.9million in benefits through their Welfare and Rights Advice Service.

Together, we can make sure everyone with CF can look forward to a brighter future.