Stepping Up for Age UK Birmingham - The 70K for 70K Challenge

Age UK Birmingham aims to raise £70,000 to support vital services for older people in the Birmingham and surrounding areas.

Participants will pledge to walk at least 10,000 steps per day for seven consecutive days, totalling a minimum of 70,000 steps over the week.

This challenge will directly support local older people, and also offers you as a participant, significant physical health benefits, including;

• improved cardiovascular health

• stronger muscles and bones,

• increased energy levels

These are all health benefits we need to invest in throughout our lives, so, Act Now, Age Better!