This Easter Top Body Gym will be holding an open weekend from good Friday 29th March to help bring awareness of mind and create awareness of the benefits for mental health through exercise and music. On bank holiday Monday 1st April we will also be holding a live DJ set in the gym 11am-1pm launching the #mixingformentalhealth created by DJ Vinny who has personal experience of mental health and now uses his music as therapy on his road to recovery. Visit his website www.mixingformentalhealth.co.uk for more details. Top Body will be holding a raffle with numerous prizes gratefully donated and these can be purchased at reception. Alternatively you can donate straight through our JustGiving Page. If you are considering starting your fitness journey for health and wellbeing then pop along and have a chat with one of the team.

We support the people of Norfolk and Waveney with their mental health and wellbeing through our network of wellbeing centres, talking therapies, residential programmes, social groups, specialist programmes and mental health training. From prevention support to crisis support, wherever you are on your mental health journey, we are here for you.

Our ambition is to ensure that no one has to face poor mental health alone and with the right support and resources anybody can create a life that feels meaningful to them.