Mental health can be a real challenge to manage as we journey through our lives. There can be so many highlights and joyous times, but the path can vary and the hard times can feel so full of despair.

Lancashire Minds is celebrating its 25th anniversary of all the support and care it has been able to provide. So pushing myself to run 25km feels the right challenge to support the charity.

Running has certainly supported my mental health and my children have brought me so much joy throughout our years together. This led me to chose Father's day to take on the 25km with the support of the wonderful Leah, Joel, Ethan, Amelie and partners.

I will run with Father's especially in mind on this day. Whether it be those who have struggled personally with Mental health or those who have faced the traumatic effects of people who have struggled around them.

Any messages of support and donations will be greatly appreciated and drive our minds to continue pushing the body to run when the challenge becomes hard.