I'm taking on a 100km run / shuffle along the Ridgeway on the 12th July to raise as much as possible for this incredible cause.

We never know when we might need their help, and they rely entirely on the generosity of people like you. They receive no government or lottery funding—it's purely a charity—so every donation truly makes a difference. Please support if you can!

Thames Valley Air Ambulance exists to give everybody within our community the best chance of surviving and recovering from an emergency. We are here for you and your loved ones. In Berkshire, Buckinghamshire, and Oxfordshire. Whoever you are, wherever and whenever you need us.

Together, we do everything in our power to protect, save and revive lives, with the best critical care at the scene and beyond.

PS – If anyone fancies joining me for some training runs or offering support on the big day, it would mean the world! I’ll be incorporating Sunday’s CF Run Club sessions into my training, and all encouragement/company on the runs / a section of the run is hugely appreciated. Also, no—Crum won’t be running the 100k… even he’s not that mad! 😆

Link to join our free CountryFit run club: https://chat.whatsapp.com/JHmWuCqRlko5ZVScn15VBY