Team Smile are taking on the Welsh Three Peaks Challenge – hiking Snowdon, Cadair Idris and Pen y Fan in a single push to raise money for The Old Mill Foundation in Swansea. They're a small but mighty local charity offering free complementary therapies and wellbeing support to people living with cancer, and to the people closest to them too.

When our colleague Angie was going through treatment last year, the Foundation and the wonderful people there were such a warm and generous support to her and her partner, and that kindness inspired us to give something back.

Every donation, however small, goes directly towards helping more families across Swansea access the care and breathing space The Old Mill Foundation so generously provides. Please give whatever you can; it really does make a difference.