Headway Thames Valley is a charity based in Henley-on-Thames helping people to live life after brain injury in Berkshire and South Oxfordshire. The help they gave my daughter following her fall was outstanding, and Jo and I will always owe them a huge debt.

When I turned 65 I cycled Lands End to John O'Groats for them and as I rapidly approach my 72nd birthday I thought I should be doing something for them again. So when Aaron Cilia said he fancied doing a high altitude trek I jumped at the chance to climb Kili again. This will be my 3rd time so hopefully I should know the way by now.

Hopefully young Aaron will not leave the old man behind when the going gets tough.

If you could support me by donating that would be fantastic.

Thank you