For a majority of my life and unknown to most I have had an ongoing wrestle with anxiety and depression that coupled with a constantly active and overthinking mind is more tiring than I can explain. Back in April of this year for the first time I reached out for professional help. I was guided over a few months with cognitive behavioural therapy. This lead me on a path to where I now regularly complete daily breathing exercises, cold water exposure and journalling (All stuff that in the past I thought was hocus pocus, hippy nonsense). Using these methods along with trying to see what my body is physically capable of has increased my self belief and reduced the huge amount of self doubt I had hanging above my head.

I will continue to make connections and find people going through similar so we can be there for each other. Anxiety and depression makes the world feel like a lonely place and whilst being alone can bring clarity and peace of mind, I feel it can also be addictive and damaging to the mind.

As a man I have always felt that I have to be tougher and stronger than the next person. Like I should carry the weight of the world on my shoulders and not make a sound about it, as that’s just what we have to do.

I now reflect on the things I have in life and know I am truly blessed to be where I am, who I am with and what the world has to offer. Somedays are tougher than others. As I slowly work on re-programming my mind. I have every bit of determination to make the most of what the world has to offer. I have every intention of being there for the people who truly matter.

About Movember -

Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent.

We are the leading charity changing the face of men’s health. We know what works for men – and what doesn’t. Prostate cancer, testicular cancer, mental health and suicide prevention – we’re taking them all on.

Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, and shaking up men’s health research.