By supporting Norfolk & Waveney Mind we can give people a way forward, help them to understand their options and get the support they need and know that they're not alone. Nobody should suffer in silence.

By supporting we can campaign for better services and support so people experiencing a mental health problem can get the help they need, when they need it.

Over the years I have witnessed both friends and family members suffer with diagnosed and undiagnosed mental health conditions and just last year after a short spell in a new job I was left with anxiety problems which sadly followed me into my current employment. Eight months on I am pleased to say I am doing much better.

As a society I feel theres still so much more that needs to be done. Please help by donating, every pound counts. Lets do this together and not suffer in silence.