Why me? And why again?

Because the numbers are still heartbreaking.

On average, every month 270 men took their own lives. That’s three times the rate of women. The most affected? Men aged 25 to 64 — those in the prime of their working lives.

I’ve seen the reality up close. In crisis, especially in police custody, people are often at their most vulnerable — yet least likely to speak. Pride, fear, and silence take over. What struck me most was the number of military veterans in this position. Many couldn’t find the words. As someone who’s lost friends and colleagues, that silence hit hard.

Since joining Barclays, I’ve had the privilege of meeting Jen and Dan — two people who saw this problem and did something about it. They created Let’s Talk Men’s Mental Health (LTMMH), a space where conversations can begin and support can grow.

Like them, I believe in the work of the Samaritans. That’s why I’m stepping up again — to raise awareness, to raise funds, and to keep the conversation going.

This October I'll be walking a 26 mile section of Shakespeare's Way through Warwickshire.

All I ask is that you support me in this effort. A donation, no matter the size, can help save a life.

Let’s talk. Let’s act. Let's walk. Let’s make a difference.

Many people find it hard to speak openly or ask for help, but talking can be life-saving – whether it's with a colleague, family member, friend or helpline like Samaritans. Every 10 seconds, Samaritans volunteers respond to a call for help. Samaritans are available, for free, 24 hours a day, 365 days a year, to listen and support people with whatever they are facing, with no judgement. It’s only your kind donations and 23,000 listening volunteers that ensure Samaritans can always be there for anyone struggling to cope. Thank you for your help.