I'm taking part in 10k Your Way 2025 for SpecialEffect, a charity that puts fun and inclusion back into the lives of people with physical disabilities across the world.

I will be walking 10,000 steps every day as well as building my fitness back up to a complete a 10k run before the end of the month.

I'll also be donating £10 to National President Round Table Great Britain & Ireland's campaign for every day I miss, as well as making up for any missed steps by keeping my weekly totals over 70,000 steps. (that's 1 so far I owe you Jon Clark)