On the 5th September me and a few of Bec's friends will take on a 21 mile trail across the Gower Peninsula. We aim to raise as much money as possible for Marie Curie and help people get the best care possible, to the end.

All the money raised will help Marie Curie provide vital care and support to people living with a terminal illness, and their families at the toughest time.

My wife Becky spent her last few weeks at the Marie Curie hospice in Penarth. It was an extremely hard time for our family made easier by the incredible staff who work there.

I would love to raise as much money as possible for this incredible charity.

£3 helps fund a meal for a patient in one of our hospices.

£26 helps help fund an hour of bereavement support by phone or webchat.

£207 helps fund nine hours of overnight nursing care in a patient's home.