Story
I was 30. I was convinced I was having a heart attack. The chest was tight, the heart was pounding, I could not breathe properly. I ended up in A&E. It was a panic attack.
I became a qualified Mental Health First Aider. I ran toolbox talks. I thought I had it sorted.
I had not.
Still Standing is a 42-page guide written from the inside - not a corporate wellness leaflet, but a practitioner account of what the industry does to people and how to come through it. Two personal episodes across a 20-year career. What I learned from both.
Every penny goes directly to Mates in Mind. Pay what you can - the guide is yours for any amount.
To read a free preview and claim your copy after donating, visit fitoutinsider.com/still-standing
If this sounds familiar - this is for you.