My next challenge will be in June

Charity event for June . This is a charity who has helped me before so raising money to give back

12 HOUR HERO WOD CHALLENGE

JUNE 2026 • PTSD AWARENESS & MEN’S MENTAL HEALTH MONTH

For 12 hours, we go to work.

One Hero Workout. Every hour. For 12 hours.

This event is being held to raise money for PIPS Suicide Prevention Ireland and to remember those we’ve lost to mental health struggles and suicide.

Some battles aren’t visible.

Some heroes never got the support they needed.

This challenge is for them. ❤️

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EVENT DETAILS

🏋️ 12 Hero Workouts

⏱ 1 Workout Every Hour

📍 Valour Fit

📅 June 2026

💰 All proceeds donated to PIPS

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WHY I AM DOING IT

PTSD and mental health struggles affect thousands of people every single day — especially men who often suffer in silence. More about my own struggles I will post up

This event is about:

* Raising awareness

* Raising funds

* Starting conversations

* Remembering those no longer with us

* Showing people they are never alone

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SUPPORT THE CAUSE

Whether you:

* Donate

* Take part in a workout

* Stay for the for the full 12 hours

* Or simply come down to support…

Every bit helps. 🖤

“It’s okay not to be okay.”