Many of us will  know someone who has suffered with mental health issues. 1 in 4 people will face a mental health problem in any given year and finding ways to help and support them through can be difficult.

The charity, Mind, believes that nobody should face a mental health problem alone. 

The importance of local services such as TOG Mind can prove invaluable to those who need support during times of difficulty. Whether that be one2one counselling sessions, peer support programs or accessing their well-being hub. Their mission is to find new and effective ways to help people with their mental well-being in a way which best suits them.

S&P Gym have taken part in various different charity events over the years and this will be up there with the toughest! We are completing a 34 mile long walk (with an extra 5 miles back to the gym for those still standing) and we will have to scale over 5k feet in ascent. We hope to complete it in 15 hours and this will certainly test our resolve and mental toughness!

S&P Gym and Mind need your help so the support can be there on the other end of the phone and in local communities. We want to support Mind, who are campaigning hard to stop mental health being a taboo subject and ensure that help is available when people need it the most.