I'm taking part in a number of challenges across the year to raise money for MIND. A charity doing important work to make sure that no one suffers with poor mental health alone.

My summer challenge is in memory of my good friend Jake Cook, who took his own life at the end of 2023.

Jake was a friend, a loving dad, husband, son and incredible racing driver. So in Jakes competitive spirit, I'll be taking on four challenges over the summer:

1. The first is the warm up...a two mile open water swim around Windemere in June 2024.

2. The second is an 8km swim around Rutland Water in August 2024.

3.The third is a 10km swim across Loch Morlich in September 2024.

4. Finished with tackling the Yorkshire Three Peaks with some friends early October.

I've been training hard in the pool since January, so any spare change and donation is more than appreciated for this amazing charity.