Physical activity is one of the most powerful natural combatants of poor mental health. From going to the gym to playing rugby, exercise has been crucial for my wellbeing and maintaining a positive mental state in the face of life’s toughest adversities. For years, rugby in particular has helped me through countless hardships and encouraged me to find hope in seemingly hopeless circumstances by allowing me to be united within a community of strong, supportive people. Without sport, I genuinely do not know what my life would be like today. My team (CSM rugby club) has committed to fundraising for the UK’s leading mental health sports charity, Sports in Mind in anticipation of the world’s second oldest rugby varsity match.

Your donation will go directly to the charity, enabling them to deliver programmes that use exercise to support those experiencing mental health difficulties, helping them to develop their confidence and routine of life.

By donating, sharing this message or attending the 124th anniversary Bottle Match on the 21st of February you’ll be directly contributing to a charity devoted to improving mental health through exercise. Any contribution whatsoever can have significant impacts on someone’s life. Thank you sincerely for your support.