Thanks for taking the time to visit my JustGiving page.

Saturday 29th July 10-1pm @ Refresh Centre, 129 Walton Rd, East Molesey, KT8 0DT

I will be performing 108 Sun salutations to raise money for THRIVEFIT- a charity close to my heart that I have been working with for the last few years. Teaching yoga and Qigong to people going through cancer treatment and people with mental health conditions.

Its such an awesome charity and so rewarding as a teacher!

Please donate if you can via Just Giving or if you are familiar with Sun salutes come and join me! Set up your own Just Giving page and raise money with me....it's very easy.

The event will also be online so you can join in where ever you are!

We will be taking it slow, 10 x 10 sun salutes followed by 1 x 8.

108 is significant in yoga as it represents spiritual completion, which is why mala beads/prayer beads are 108 in count.

If you feel like you need some training, you are welcome to join my yoga classes online for FREE during July - you'll find these at www.uniomyoga.co.uk or email me directly tamara@uniomyoga.co.uk

I will be providing tea and cake.....or bubbles for afterwards.

It would mean the world to me if you could support in anyway.

Namaste!

Tamara xoxo

ThriveFit is a registered charity which supports people living with or recovering from cancer through the provision of free online exercise sessions.

"Established in 2018, we have now developed an interactive online community with specialised exercise and activity classes on Zoom. Alongside the cancer recovery classes, we work with local mental health groups to provide support for vulnerable adults.

Classes include yoga, general fitness and Pilates. If you, or someone you know, would benefit from these classes, please do get in touch. All instructors are professionally qualified to deliver classes to people with cancer"

Email: info@thrivefit.com

Website: www.thrivefit.com

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.