uS is a new charity supporting young people across the North East aged between 12 and 25 with or at risk of mental health difficulties, helping them to become physically active and transform their lives.

Participating in exercise and sport can give you a buzz and makes you feel good. It can also:

+ Improves mental and physical health

+ Lifts the mood of participants

+ Provides opportunities for meeting new people and having fun

+ Helps raise self-esteem and confidence as personal goals are achieved

www.usactive.org.uk