Soon a whole squad of us - yes, including Connor and I - will hurl ourselves out of a perfectly good airplane to raise cash for the Motor Neurone Disease Association (MNDA).

We’re jumping for everyone affected by motor neurone disease, but Connor’s auntie definitely gets the front-row seat in our hearts. Her mix of strength and steel has powered our training regimen (mostly practising heroic screaming on the sofa). If she can take on MND head-on, the least we can do is tackle gravity head-first.

MNDA turns every pound into expert care, family support, and the research that’ll one day make charity skydives delightfully obsolete. Help us turn 120 mph free-fall into real momentum against this disease:

Donate a quid or two — we promise to keep the shrieking stylish.

Share the page — the internet loves parachutes, apparently.

Send moral support — emojis, gifs, interpretive dance videos… we accept all currencies.

Thanks for backing the team, cheering Auntie on, and generally making us feel like superheroes (minus the capes... safety first). See you at terminal velocity!

All funds will be donated to The Cardiff and Vale Branch of the Association and will be used to help local people living with MND and help fund research into finding a cure