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💙WORLD CANCER DAY - COMMUNITY WORKOUT💙
Wednesday, 4th February
On World Cancer Day, we’re bringing our community together for a special workout to raise money for our local cancer support charity, My Cancer My Choices.
This event is open to everyone - members, friends, family, and the wider community.
🏋️♂️ THE WORKOUT
A 45-minute social workout, inspired by Battle Cancer-style events and designed to be inclusive, supportive, and scalable.
You can take part as a pair or solo.
🎯 THE FUNDRAISING CHALLENGE
This workout is also a fundraising challenge:
Pairs: Aim to reach 2,500 total reps, calories, and metres combined
Solo athletes: Aim for 1,250 total reps, calories, and metres
(1 rep / 1 calorie / 1 metre = 1 point)
This is a challenge, not a requirement — the goal is steady effort, teamwork, and supporting a great cause.
🔁 Workout Format
6 workout stations
5 minutes at each station
2 minute rest between stations
One person working at a time (pairs), swap whenever you like
🧩 The Stations
SkiErg
Box Step-Overs
Rower
Deadlifts
Air Bike
Sit-Ups (synced if paired)
You’ll move through all stations once. The goal is steady effort, teamwork, and keeping moving - not racing.
All movements and loads can be scaled to suit any ability, including beginners and those returning to training.
⏰ SESSION TIMES
Wednesday, 4th February
6:00am
7:00am
8:00am
9:00am
5:30pm
6:30pm
👉 Please arrive 5 minutes before your session for briefing and setup.
36 spaces available per session.
📍 EVENT LOCATION
The Shredquarters Twyford
Unit 9
Ruscombe Business Park
Ruscombe Lane
Twyford
RG10 9NJ
🎗️ FUNDRAISING
All proceeds go directly to My Cancer My Choices, supporting people in our local community affected by cancer.
£15 per person minimum entry donated via this JustGiving page.
Find out more about the charity here:
👉 https://mycancermychoices.org/
Every contribution makes a difference.
🧡 WHAT TO WEAR
👉 Wear Blue and/or Orange in support of World Cancer Day.
🤍 WHY WE’RE DOING THIS
Almost everyone has been affected by cancer in some way.
This workout is about:
- Community
- Support
- Moving together
- Doing something positive, together
- Train for someone you care about.
📌 HOW TO BOOK
👉 Booking link (Google Form):
Please book your session and complete your donation via the JustGiving link above before attending.
Bring a friend, wear blue/orange, and help us make a difference.
💙🧡
One in two people will develop some form of cancer during their lifetime. Cancer affects the body, mind and spirit and MCMC passionately believes everyone with cancer should have access, from diagnosis, to complementary therapies. MCMC's volunteer, specialist therapists offer free, one-to-one treatments such as acupuncture and massage, alongside group courses in mindfulness and yoga. These aim to relieve the side effects of cancer treatment and can make the cancer journey easier by encouraging relaxation and reducing stress.