Men Matter Scotland are a charity I am very proud to be the Chair of.

The benefits they have given me are huge and I want to try and give a bit back.

If you thought the conditions of the pavements and roads in Glasgow are bad now, wait till I start running on them.

MMS is a peer to peer organisation that strives to reduce suicide and improve mental health and well being. We work tirelessly to do this, but it all costs money.

If you can do so please donate any amount you can afford - safe in the knowledge that this 50 year old will be in agony over the next few months

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.