This year will be my thirteenth time running the Cardiff Half Marathon (a member of the Graff family has lined up on the starting grid every year since 2009!) It may also be my last, as general race entries are becoming almost impossible to obtain.

For the past two years, I've been very fortunate that the wonderful Cardiff Food Bank have allowed me to run with one of their charity places, and I would love to repay their generosity and the outstanding work of the charity by raising as much money for them as possible this year.

In addition to the Half Marathon in October, I'm going to undertake some other running challenges during the months of July, August and September, starting with a "run-every-day July".

I would be hugely appreciative of any support/encouragement and look forward to sharing my progress with you!

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.