At long last I'm taking the next step in my cross-country career and running, not walking, a half-marathon in July to raise money for The Riv Trust.

At the trust we raise money for mental health charities in memory of Dad and to help people get support when they need it. Charities that we're currently supporting include Lindengate, a horticultural therapy charity, and Minds United FC, a West London mental health football club, with links to QPR and survivors of Grenfell Tower.

Thanks for your support, it'll certainly help me break the famous wall at 8 miles.