Fundraising Yoga Class for Leed Mind Sunday 18th May, 4pm (75 min class), Yoga Hero

We will begin our practice with a calming yin pose to ground ourselves before slowly building a sequence of poses. We will be moving in a mandala style, 360 degrees around the mat, being guided by our body and breath. Through this mindful flow it will allow time to move from our head into out body. Taking this time for our self care and wellness, whilst raising money for an absolutely amazing cause at the same time.

All proceeds of this class will be donated to Leeds Mind - a charity that dedicates its funds and services to supporting people with their mental health. By taking this time for you and your mental health you will also be helping others get the support and help they need in difficult times - so come and join us and enjoy the Mandala flow!

Leeds Mind supports the people of Leeds and surrounds to discover their own resources to 'recover' from periods of poor mental health, and to live life independently with their mental health condition.

1 in 4 people experience mental health difficulties in their lives. Whether that be depression, anxiety, isolation, stress, self harm, personality disorder, bereavement or any other negative mental health experience, Leeds Mind are here for you.