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On Sunday 6th July I will be running the Great North 10K and on Sunday 7th September the Great North Run for Sunderland Mind.

At the end of 2024 I was struggling with my physical and mental health and felt like I was stuck in a rut. After a difficult few months, I decided the only way things were going to change was if I tried something new, that was just for me. So after watching lots of videos of the Great North Run, I built up the courage to give couch to 5k a try.

Over the last 6 months I feel like running has taught me so much about myself. I feel like I have my freedom back, something I had been searching for a lot in my 20’s. It has helped me increase my confidence, helped me feel good and feel proud of myself too. I honestly don’t think I’ve ever felt as content as I do in life right now, and I didn't think that was possible

I’ve planned the runs to help me keep accountable on my journey and I wanted to use this opportunity to raise money for a charity that is very close to my heart - Sunderland Mind. I am extremely grateful to be a part of this fantastic team who have always been there to support me over the last 6 years. I’m extremely proud to be raising funds for an incredible charity and I’m hoping that this is just the start of lots of exciting challenges to come.

Sunderland Mind is an independent charity committed to supporting mental health and wellbeing in our community. For over 50 years, we have provided confidential, high-quality support to individuals, carers, and families facing emotional or mental health challenges.

We offer a variety of mental health activities and services designed to promote resilience, reduce stress, and encourage a positive mindset. Our support is available for anyone aged 7 and above, delivered in a safe, compassionate, and non-judgmental environment.

As a community-focused charity, we continuously develop services and training opportunities that empower individuals and promote long-term mental wellbeing. Everything we do is designed with the people of Sunderland in mind, ensuring we meet the unique needs of our local community.