For 14 days I'm taking part in Step Up for Girls to support Plan International UK and their work to empower girls worldwide.

I will be walking 10,000 steps a day to help tackle gender inequality and show solidarity with girls everywhere.

- £9 is enough to send a girl to school in Nicaragua for a month.

- £12 could provide a dignity kit to a girl in Mozambique so they can manage their periods the way they choose. The kit contains items such as reusable period pads, pairs of underwear, soaps for washing clothes and bathing, a bag, and nail clippers.

- £55 is enough to support a Positive Parents group in Tanzania for a year, building up parents as allies against FGM and child marriage.