As some of you know , every now and then I do something sporty for charity to boost my mental and physical wellbeing . Unfortunately due to injury this is all i can manage this year .. however , 5miles equates to 41 x 25 meter lengths per week for 4 weeks. I have a recent knee injury and have found swimming is currently the only exercise that eases my pain.. please give all you can for this amazing charity . THANK YOU FOR ALL SUPPORT BIG AND SMALL , EVERY PENNY COUNTS ! X

I'm making a splash and taking on Swim for Dementia. 900,000 people are currently living with dementia across the UK. Until the day we find a cure, Alzheimer's Society is here for everyone affected. Wherever they are, whatever they're going through. Your donations will keep me going so please hit the Give Now button and donate what you can to help beat dementia. Thanks again Lisa x