Another bowel-loosening effort on behalf of Vasculitis UK, Tavis's team looking to smash last year's PBs.

The reality will be much more pathetic of course. Except...we have a couple of whippets on the team, so it may all be to play for:

• Tavis C-D - training interrupted by GCSEs, but getting fit fast...could he be in a League of Legends?
• Daisy C-D - in the gaelic her name translates  as Running Red Doe-Deer, and like Samson her strength lies in her hair
• Rupe Bonny - likes nothing better than chasing criminals, just shout "stop thief" and off he goes like a racing snake in blue
• Henry Bonny - looking to take his old man this year, the young bull challenging the old, scarred herd-leader
• James C-D - we didn't think the cavalry break into a run (or do any work), but this one is a Tough Guy with a Marathon track record
• Sophie - a pace-setter for James, or vice versa? The race will tell...
• Claire C-D - a bundle of determination, and all those 5am training sessions are about to pay off - go, girl-friend!
• Fergus C-D - a strong prospect unless the gardia/malaria/worms get him first, so cry havoc and let loose the bogs of yore
• Duncan C-D - 6-ft of chiselled man-beauty, or so the mirror says

Regardless of all this, all donations will be a huge help to a very deserving cause.

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