Channel your inner tree, #PlankForThePlanet and help raise vital funds for Friends of the Earth. Video or photograph yourself doing the plank for as long as you can, and share with friends and family. Don't forget to tag @friends_earth on Instagram or @friendsoftheearth on Facebook.

Starting this Earth Day show your love for our home, and #PlankForThePlanet.

Together we can raise £5,000 - to help protect the nature we love, double our tree cover and fight climate breakdown. Let's see how many people we can reach.