We are taking on Move for Mind challenge - moving 31 minutes a day for 31 days in January - and fighting for better mental health for everyone.

Right now, Mind’s phone lines are the busiest they’ve ever been. In the UK 1 in 4 of us will face a mental health problem this year, yet too many still wait in silence. Mind is often their only lifeline — on the phone, in local communities, and fighting for change so no one is left behind.

Please support our Move for Mind challenge by donating to my fundraising page, and keep up with our social media to see what we are doing to help raise awareness and funds for this amazing cause! @cccuwomenslax

Your donation will ensure that information and support is available for everyone — on Mind's website, the helplines they run and throughout their online community, Side by Side.

Thank you 💙