We are joining the London Sprint Triathlon this summer and raising money for Connect: North Korea, an organisation which helps North Koreans build their lives in their new homes.

North Koreans leaving the country all face unique and significant economic, political, cultural and societal differences which are barriers to them building new lives. There are many hurdles to overcome for North Koreans to integrate and improve their circumstances. The cultification of the Kim regime is so central to North Korea life that educational qualifications are geared towards serving the leadership rather than empowering North Korean people. These unusable qualifications ensure North Korean escapees struggle with daily life after finding freedom.

The money will directly contribute to Connect: North Korea's scholarships, both for vocational courses and for university degrees. The organisation assists North Koreans based in the UK to prepare and complete new courses, as well as supports them into employment. Overall, donating to this organisation can help give these individuals a chance to find secure and stable jobs and to truly enjoy their freedom.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.