Hi everyone,

This November, the two of us – Emily & Cody – are teaming up to take on Dublin HYROX. For anyone who hasn’t heard of it, HYROX is a fitness race that combines running and functional workouts. Basically, we’ll be running 8 x 1km loops, and after each one, tackling a workout zone. That means:

• Ski Erg (1,000m)

• Sled Push (152kg)

• Sled Pull (103kg)

• Burpee Broad Jumps (80m)

• Rowing (1,000m)

• Farmers Carry (2 x 16kg, 200m)

• Sandbag Lunges (100m with 10kg)

• Wall Balls (75 reps with 4kg)

It’s going to be a serious challenge for us both, but we’re doing it for a cause that’s bigger than us.

We’re raising money for Macmillan Cancer Support, a charity that does incredible work for people living with cancer. From providing emotional support to helping with financial worries, Macmillan is there to make sure no one faces cancer alone.

Our fundraising target is €900 (around £800), and every donation – big or small – will go directly towards supporting those who need it most.

If you can, please support us on this journey. It means a lot to us, and even more to the people Macmillan help every single day.

Thank you 💚

Emily & Cody