Help us row the River Tees, a total of 45 miles from Darlington to the sea at Redcar. Team CPF will be rowing this virtually from the CPF fitness studio at Business Central in Darlington.

The Corporate Personal Fitness team, Johnny, Patrick, Naomi, Curtis and Tom will be leading the event with other business from the building helping throughout the day. Come down get involved and donate.

Everyone who helps will get a free homemade protein brownie. Yum yum!

Red Nose Day is back on Friday 18 March, and we can't wait to get involved in the fun. This year, were raising money as part of the Big Red Nose Day Get Together.

We're joining people up and down the UK to show that smiles have the power to change lives.

However much you can spare, your donation will help tackle poverty, take action against violence and bring an end to discrimination in the UK and across the world.

We're fundraising for Red Nose Day because

- £5 could pay to get 20 meals to vulnerable children and families in the UK
- £10 could provide 20 reading books for children in community learning centres in Northern Uganda, where free pre-school services are very limited.
- £20 could provide a supportive coffee morning for families in the UK to share advice oncaring for their child's mental health.

Don't forget to tick the Gift Aid option, if you can, so Comic Relief can claim an extra 25% from the government.

From us at CPF and everyone at Comic Relief, thank you.