Thanks for taking the time to visit our JustGiving page.

Over the past couple of years, we have taken part in the Glasgow half marathon and we are both looking for the next big challenge.

We have both signed up for the Lake Garda marathon in April. We have signed up to training programs over the next 16 weeks to prepare ourselves for this challenge. While this will be a greater physical toll on our bodies, it will also be a mental barrier to break through, meaning some days having to do long training runs even when we do not want to.

We believe that mental health is a very crucial and important thing to take care of. It affects everyone daily. However how big or small an issue is, IT MATTERS! YOU MATTER!

Some mental health symptoms: Anxiety, Phobias, Depression, OCD, Eating & Bipolar disorders.

Some mental health signs: Feeling sad or down, Excessive fears or worries, or extreme feelings of guilt, Extreme mood changes of highs and lows, Withdrawal from friends and activities, Significant tiredness, low energy or problems sleeping

We have looked into several charities and we believe Scottish Action for Mental Health is the one for us to donate to.

No matter how big or small your donation is, whether monetary, a share or even a bit support, it will be greatly appreciated.

We will try to keep you updated with our training over socials so you can follow our progress.

Thank you again for looking into our page.

Anna and Kenny x

www.samh.org.uk