The winter months are most commonly the hardest to remain motivated in and to keep up the fitness drive.

So a team from Doran Scott Williams (DSW) has decided to take on the 100 squat / star jump challenge in November. (Yes we are a little crazy)!

Stacey, Chelley, Hayley D and Hayley M will take on the fitness challenge in aid of Brain Tumour Research to each complete 3,000 exercises and raise money along the way.

It's going to be tough, but well worth it if we can raise funds for charity as well as keeping our own mental and physical wellbeing in check.

If you do have a spare pound or ten - please do support us!

As a well known supermarket says - Every little helps!

Thank you in advance :)