We're taking on HYROX London in aid of Macmillan Cancer Support! A brutal challenge of endurance and functional fitness that will test stamina, strength and our tolerance of each other...

The course: 8 functional movements paired with 8 x 1 km runs

Movements: 1km ski erg, 25m sled push (152kg), 25m sled pull (103kg), 80m burpee broad jump, 1km rowing, 200m farmers carry (2x 24kg), 100m sandbag lunges (20kg), 100 wall balls (6kg)

See more of what HYROX is about here: https://www.youtube.com/watch?v=HTHAs8F9Cek

Macmillan will move mountains to help people with cancer live life as fully as they can. Any donations to this incredible charity will be greatly appreciated 💚

H&J x