After raising money as a group, for the British Heart Foundation last year. The usual suspects, talked ourselves into another worthy cause.

This year, we will raise as much money as possible for Action Medical Research. A leading UK charity, funding vital research to help defeat the diseases that devastate the lives of sick and disabled babies, children and young people.

By supporting them, you are helping to find ways to reduce premature birth, to support children facing a lifetime of challenges caused by disabilities, and to develop cutting-edge therapies for rare and incurable diseases.

In teams of four, we will take part in the extremely tough 'Dawn to Dusk' event. Where we will all, cycle 50 miles around the incredible winding lanes of the Brecons, navigate a 2-mile canoe course, and finally tackle the summit of Pen Y Fan, the highest mountain in the Brecon Beacons with an altitude of 886m, on an 8 mile round trip.