A spectacular Hold Fast challenge day for the EOD world to raise money for the wonderful Felix Fund Bomb Disposal charity.

Eight teams from the Uk's armed forces, the US armed forces, and our Nato allies, will be battling it out in an outdoor fitness challenge based on Royal Navy Clearance Diver fitness training.

In teams of four, they will be finning in the water, carrying oppos, running, jumping, wading through swamps, carrying logs, doing press ups, crunches, burpees,, in and outs, and more, all in wetsuits, in a continuous challenge lasting more than three hours.

The title of Hold Fast EOD champions is up for grabs with a fantastic trophy to go to the winning team!

This is a very special day, so get behind your team and donate to a fantastic charity.